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Serious replies (with photo and short description of yourself and what you are looking for) only! I read the sincerity in your posts, that is why I thought and still believe the loss in weight and your change in attitude were the main causes. This is certainly not your fault because most of us do not understand the subtle changes in the dynamics between the couple. He probably beat himself up for years between this is good and his own needs were not met. Eventually something has to give and this is how the suppressed thoughts and feelings erupt in ways not remotely associated with what started these feelings in him. They have simply grown stronger over the years until they finally burst and you say what the heck!!! It could be anything that finally is the last straw that triggers it, that is why you are left scratching your head and he has so things swirling around his head for years. He can not articulate his feelings without a third party at this point. Contrary to popular belief what I wrote about your diet plan is well documented. Your calorie intake is too low. It might seem counter-intuitive but when you add in exercise you must increase your caloric intake to grow the muscles that then need more calories themselves which burn even more calories thus changing your metabolic rate. The way you are doing things, you are doing yourself harm and is counter-productive. You don't have to take my word on it, the I put there stand up to scrutiny. When you got the Insanity program, did it come with a nutrition guide? You need to follow that and keep to their regimen of exercise, I believe six days a week, not whenever you feel like it. Doubling up hurt you rather than help you since it is based on the bodies rate of recovery cycle. I don't know much about it but that is why these programs work IF you follow them to the letter. You can not apply one diet plan with another component like Insanity because it is extreme. You must drink a lot of water also with this program -no excuses please. That also impact how the program works.
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